Succotash Soup with Black Pepper Croutons Recipe

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Succotash Soup with Black Pepper Croutons
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Ingredients:

Directions:

  1. For croutons: Melt butter in heavy large skillet over medium heat. Add bread and pepper and stir to coat. Sauté until croutons are golden and crisp on all sides, stirring occasionally, about 12 minutes. Sprinkle with salt. (Can be made 1 day ahead. Cool completely; store airtight at room temperature.)
  2. For soup: Melt butter in heavy large pot over medium heat. Add leeks, shallots, and garlic; sauté until leeks are soft, about 5 minutes. Add 4 tablespoons parsley, thyme, and oregano; sauté until fragrant, about 3 minutes. Mix in red bell pepper. Add broth and lima beans and bring soup to boil. Reduce heat to medium-low, cover, and simmer until lima beans are tender, about 10 minutes. Add creamed corn and corn kernels and heat through. Remove soup from heat; season to taste with salt. (Can be made 1 day ahead. Refrigerate uncovered until cold, then cover and keep refrigerated. Bring to simmer before continuing.)
  3. Ladle soup into bowls. Top each with some croutons and some of remaining 2 tablespoons parsley. Serve, passing remaining croutons separately.
  4. Market tip: Italian parsley, sometimes labeled flat-leaf parsley, has a stronger aroma and flavor than the regular curly-leaf variety.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.08 Kcal (1344 kJ)
Calories from fat 213.48 Kcal
% Daily Value*
Total Fat 23.72g 36%
Cholesterol 57.06mg 19%
Sodium 492.68mg 21%
Potassium 366.59mg 8%
Total Carbs 23.96g 8%
Sugars 2.78g 11%
Dietary Fiber 4.19g 17%
Protein 6.5g 13%
Vitamin C 24.8mg 41%
Vitamin A 0.6mg 18%
Iron 6.7mg 37%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 92.62 Kcal (388 kJ)
Calories from fat 61.58 Kcal
% Daily Value*
Total Fat 6.84g 36%
Cholesterol 16.46mg 19%
Sodium 142.12mg 21%
Potassium 105.75mg 8%
Total Carbs 6.91g 8%
Sugars 0.8g 11%
Dietary Fiber 1.21g 17%
Protein 1.87g 13%
Vitamin C 7.1mg 41%
Vitamin A 0.2mg 18%
Iron 1.9mg 37%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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