Directions:
- Cook lima beans in boiling water to cover in a medium saucepan 9 minutes. Add corn, and cook 4 to 5 minutes or until beans are tender; drain and set aside.
- Cook rice according to package directions; set aside.
- Cook bacon in a Dutch oven until crisp; remove bacon, reserving 2 tablespoons drippings in Dutch oven. Crumble bacon.
- Sauté chopped onions in hot drippings over medium-high heat 7 to 8 minutes or until tender. Add garlic, and sauté 1 minute. Stir in bean mixture, rice, roasted red peppers, salt, and pepper. Cook over medium heat, stirring often, until thoroughly heated. Top evenly with bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1182.13 Kcal (4949 kJ) | ||
| Calories from fat | 409.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.49g | 70% | |
|---|---|---|---|
| Cholesterol | 73.92mg | 25% | |
| Sodium | 4426.05mg | 184% | |
| Potassium | 2339.82mg | 50% | |
| Total Carbs | 143.11g | 48% | |
| Sugars | 15.05g | 60% | |
| Dietary Fiber | 27.68g | 111% | |
| Protein | 46.68g | 93% | |
| Vitamin C | 217.3mg | 362% | |
| Iron | 52.4mg | 291% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 129.75 Kcal (543 kJ) | ||
| Calories from fat | 44.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 70% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 25% | |
| Sodium | 485.82mg | 184% | |
| Potassium | 256.83mg | 50% | |
| Total Carbs | 15.71g | 48% | |
| Sugars | 1.65g | 60% | |
| Dietary Fiber | 3.04g | 111% | |
| Protein | 5.12g | 93% | |
| Vitamin C | 23.8mg | 362% | |
| Iron | 5.8mg | 291% | |
| Calcium | 22.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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