Succotash Rice Salad Recipe

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

2 1/2 cups cooked white basmati rice (cooked without salt or fat)
1 3/4 cups cooked baby lima beans (cooked without salt or fat)
1 3/4 cups frozen whole-kernel corn, thawed
3/4 cup diced reduced-fat, low-salt ham
3/4 cup thinly sliced celery
3/4 cup finely chopped onion
1/4 cup finely chopped fresh cilantro
1/2 cup fat-free ranch-style dressing
2 tbsp lime juice
1 tbsp white wine vinegar
1/2 tsp ground oregano
1/2 tsp freshly ground pepper
3 medium tomatoes, sliced

Directions:

Combine first 7 ingredients in a large bowl; toss lightly, and set aside.
Combine Ranch-style dressing and next 4 ingredients; add to rice mixture, and toss lightly. Cover and chill thoroughly, stirring occasionally.
To serve, place tomato slices on a serving platter; spoon rice mixture over tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.57 Kcal (1949 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	21.8mg	7%
Sodium	566.11mg	24%
Potassium	852.55mg	18%
Total Carbs	87.51g	29%
Sugars	6.21g	25%
Dietary Fiber	9.41g	38%
Protein	19.6g	39%
Vitamin C	14.6mg	24%
Iron	48.9mg	272%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	112.88 Kcal (473 kJ)
Calories from fat	10.87 Kcal
		% Daily Value*
Total Fat	1.21g	8%
Cholesterol	5.28mg	7%
Sodium	137.26mg	24%
Potassium	206.71mg	18%
Total Carbs	21.22g	29%
Sugars	1.51g	25%
Dietary Fiber	2.28g	38%
Protein	4.75g	39%
Vitamin C	3.5mg	24%
Iron	11.9mg	272%
Calcium	14.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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