Stupendous Split Pea Soup With Barley Recipe

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Ingredients:

Serving

1 lb split peas
3/4 cup barley
10 cups water
1 cup carrot, diced
1/2 cup celery, diced
1 medium onion, chopped
5 garlic cloves, minced
1/4 cup dried mushroom, sliced (optional)
1 tbsp fresh thyme (or 1/2 tbsp dried )
1/2 tbsp cumin
1/2 tbsp rubbed sage
1 tbsp soy sauce
2 tsp lemon juice (optional)

Directions:

Rinse and drain the split peas, then add them to a large pot with.
8 cups of water or broth.
Add all of the other ingredients except the butter, scallions/chives, and salt and pepper. Bring to a boil, then reduce heat and simmer for about 90 minutes or until the split peas, barley, and vegetables are all soft.
Stir occasionally, adding more water if/as needed.
Use an immersion blender to puree the soup until smooth.
Add salt and pepper to taste.
Turn off the heat, cover, and let it sit for 10 to 15 minutes. Garnish with chopped scallions or chives and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.37 Kcal (684 kJ)
Calories from fat	19.92 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	3.42mg	1%
Sodium	551.79mg	23%
Potassium	360.13mg	8%
Total Carbs	29.25g	10%
Sugars	1.79g	7%
Dietary Fiber	5.26g	21%
Protein	7.5g	15%
Vitamin C	4mg	7%
Vitamin A	0.2mg	5%
Iron	2.6mg	15%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	39.54 Kcal (166 kJ)
Calories from fat	4.82 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Cholesterol	0.83mg	1%
Sodium	133.56mg	23%
Potassium	87.17mg	8%
Total Carbs	7.08g	10%
Sugars	0.43g	7%
Dietary Fiber	1.27g	21%
Protein	1.82g	15%
Vitamin C	1mg	7%
Iron	0.6mg	15%
Calcium	17.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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