Directions:
- Preheat oven to 350 degrees F.
- Start by cutting the peppers in half lengthwise, leaving the stems intact, and halving them also. Remove the seeds and ribs inside the peppers. Drop in a large pot of boiling water and cook for 3 minutes. Remove from hot water and rinse with cold water to stop further cooking.
- Using a hot skillet, saute the ground beef, pork, onion, garlic, 1 teaspoon of bouillon granules, together. Saute until onions become translucent. Drain the fat off. Add the rice, cheese, sour cream, tomatoes, green onion tops, and soy sauce. Mix well and stuff the mixture into the peppers. In a small bowl, mix the hot water and the remaining bouillon granules. Pour this mixture into a shallow casserole large enough to hold all of the peppers. Place the stuffed peppers in the dish, cover with foil and bake for 25 to 35 minutes. Remove the foil and spoon the juice from bottom of the casserole over the top of the peppers. Bake for an additional 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.92 Kcal (1838 kJ) | ||
| Calories from fat | 295.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.85g | 51% | |
|---|---|---|---|
| Cholesterol | 79.69mg | 27% | |
| Sodium | 315.9mg | 13% | |
| Potassium | 598.87mg | 13% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 21.02g | 42% | |
| Vitamin C | 85mg | 142% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 35.1mg | 195% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 124.12 Kcal (520 kJ) | ||
| Calories from fat | 83.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 51% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 27% | |
| Sodium | 89.33mg | 13% | |
| Potassium | 169.35mg | 13% | |
| Total Carbs | 4.23g | 5% | |
| Sugars | 1.44g | 20% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 5.94g | 42% | |
| Vitamin C | 24mg | 142% | |
| Vitamin A | 0.6mg | 72% | |
| Iron | 9.9mg | 195% | |
| Calcium | 36.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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