Directions:
- In a small nonstick skillet, saute the onion, celery and garlic in 1 tablespoon butter until tender. In a large bowl, dissolve bouillon in boiling water. Stir in the bread crumbs, milk, herbs and celery mixture. Set aside.
- Flatten chicken to 1/4-in. thickness. Sprinkle with salt and pepper. Spread bread crumb mixture over chicken; roll up. Secure with toothpicks.
- Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25 minutes. Melt remaining butter and brush over chicken. Bake 10-15 minutes longer or until a meat thermometer reads 170°. Discard toothpicks. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.98 Kcal (406 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 5% | |
| Sodium | 344.37mg | 14% | |
| Potassium | 109.83mg | 2% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.42 Kcal (642 kJ) | ||
| Calories from fat | 55.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 6% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 5% | |
| Sodium | 544.8mg | 14% | |
| Potassium | 173.76mg | 2% | |
| Total Carbs | 17.14g | 4% | |
| Sugars | 4.15g | 11% | |
| Dietary Fiber | 1.47g | 4% | |
| Protein | 7.55g | 10% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 95.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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