Directions:
- 1. Beat the eggs well in a bowl
- 2. Melt butter in a small nonstick pan over medium heat and add eggs
- 3. Allow the eggs to set on the bottom and add the cheese, the stuffing, to one half of the omelet
- 4. Gently flip the non-stuffing side over the other and cook to desire consistency
- 5. Put on a plate, eat and go make another
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.11 Kcal (1135 kJ) | ||
| Calories from fat | 196.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 365.59mg | 122% | |
| Sodium | 488.9mg | 20% | |
| Potassium | 199.58mg | 4% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.68g | 7% | |
| Protein | 16.83g | 34% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 210.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 220.23 Kcal (922 kJ) | ||
| Calories from fat | 159.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 34% | |
|---|---|---|---|
| Cholesterol | 296.98mg | 122% | |
| Sodium | 397.16mg | 20% | |
| Potassium | 162.13mg | 4% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.36g | 7% | |
| Protein | 13.67g | 34% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.4mg | 10% | |
| Calcium | 171.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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