Stuffed Zucchini With Potatoes and Peas Recipe

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Ingredients:

Serving

6 medium zucchini (about 3 lb)
1 1/4 tsp salt, divided
1 1/2 cups baking potatoes, diced peeled
2 tsp butter
2 tsp vegetable oil
2 1/2 cups onions, chopped
1 1/2 tbsp fresh ginger, minced peeled
2 garlic cloves, crushed
1 serrano chili, minced
2 tbsp chickpea flour ( garbanzo bean)
1 tsp ground coriander
1/4 tsp ground turmeric
1/4 tsp ground red pepper
1/4 tsp ground cumin
1 1/2 cups frozen green peas, thawed
2 tbsp finely chopped fresh cilantro

Directions:

Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Place zucchini halves, cut sides up, in a shallow roasting pan. Sprinkle with 1/2 teaspoon salt.
Preheat oven to 375°.
Cook potato in boiling water 2 minutes or until crisp-tender; drain.
Heat butter and oil in a nonstick skillet over medium-high heat until butter melts. Add onion, ginger, garlic, and chile, and sauté 3 minutes. Stir in flour and next 4 ingredients (flour through cumin). Cook over medium-low heat 5 minutes, stirring frequently. Stir in 3/4 teaspoon salt, potato, peas, and cilantro.
Pat zucchini dry with paper towels; spoon about 1/3 cup potato mixture into each zucchini half. Cover and bake at 375° for 20 minutes or until zucchini is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.5 Kcal (588 kJ)
Calories from fat	26.83 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	3.39mg	1%
Sodium	491.49mg	20%
Potassium	272.27mg	6%
Total Carbs	23.93g	8%
Sugars	5.11g	20%
Dietary Fiber	4.74g	19%
Protein	4.57g	9%
Vitamin C	24.1mg	40%
Iron	0.7mg	4%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	77.06 Kcal (323 kJ)
Calories from fat	14.71 Kcal
		% Daily Value*
Total Fat	1.63g	5%
Cholesterol	1.86mg	1%
Sodium	269.58mg	20%
Potassium	149.34mg	6%
Total Carbs	13.12g	8%
Sugars	2.8g	20%
Dietary Fiber	2.6g	19%
Protein	2.51g	9%
Vitamin C	13.2mg	40%
Iron	0.4mg	4%
Calcium	28.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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