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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Nice vegetable presentation and savory flavor. Copied from Healthy Meals in Minutes . Ingredients:
4 medium zucchini, halved lengthwise (about 7-inch long and 2-inch in diameter) |
2 teaspoons olive oil |
1 small yellow onion, finely chopped (about 3/4 cup) |
3 garlic cloves, finely chopped |
1 1/2 tablespoons all-purpose flour |
3/4 cup crumbled reduced-fat feta cheese |
1/4 cup shredded reduced-fat swiss cheese |
2 tablespoons chopped fresh parsley |
1 large egg, lightly beaten |
2 egg whites, lightly beaten |
1/4 teaspoon black pepper |
Directions:
1. Heat oven to 375 degrees. Spray a 13 x9 baking dish with vegetable cooking spray.
2. Scoop out insides of zucchini, leaving a 1/2 inch shell. Reserve zucchini flesh. Place shells in prepared baking dish. Set aside.
3. Chop reserved zucchini. In a medium skillet, heat oil over medium heat. Add onion, garlic and zucchini; saute until softened, 5 minutes. Remove from heat.
4. In a medium bowl, combine flour, feta and Swiss cheeses, parsley, egg, egg whites and pepper. Mix well. Add zucchini mixture; toss to combine.
5. Spoon mixture evenly into zucchini shells. Bake until heated through, about 30 minutes. Place on a serving platter. Serve immediately.
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