Directions:
- Set oven to 400 degrees.
- Lightly grease a 13 x 9-inch baking pan.
- Cut a slice from the top of the tomato; remove the inside pulp (leaving 1/4-inch thick shell, set aside.
- Chop the tomato pulp (should make about 3-1/2 cups pulp).
- In a large skillet, over high heat, heat the olive oil until hot.
- Add in mushrooms and onions, cook and stir until soft (about 10 minutes).
- Add in the drained spinach, chopped tomato pulp, garlic, basil, salt and pepper; cook over low heat stirring occasionally, until flavors blend (about 10 minutes).
- Stir in the UNCOOKED rice; remove from heat, cover, and let stand for 5 minutes.
- Stir in 1/4 - 1/3 cup grated Parmesan cheese (or to taste).
- Place the tomato shells in a prepared baking dish.
- Spoon the hot mixture evenly between the tomato shells.
- Sprinkle Parmesan cheese over the top.
- Bake about 15 minutes, or until the tomatoes are hot and the filling is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.96 Kcal (502 kJ) | ||
| Calories from fat | 74.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 2% | |
| Sodium | 335.93mg | 14% | |
| Potassium | 142.27mg | 3% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 150.61 Kcal (631 kJ) | ||
| Calories from fat | 93.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 13% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 2% | |
| Sodium | 421.79mg | 14% | |
| Potassium | 178.63mg | 3% | |
| Total Carbs | 8.64g | 2% | |
| Sugars | 2.14g | 7% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 6.12g | 10% | |
| Vitamin C | 3.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 146.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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