Tomato With Fresh Peas and Cheese Salad Recipe

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Tomato With Fresh Peas and Cheese Salad
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Ingredients
5
Count
Nutrition
280
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Put the vegetables in a serving bowl.
  2. Add the cheese.
  3. In separate bowl mix Miracle Whip with dry mustard.
  4. Or:.
  5. In separate bowl mix mayonnaise with Splenda and dry mustard.
  6. Use the salad dressing of your choice above.
  7. Put over the salad, toss to mix.
  8. Pour and mix the salad dressing just before serving, make sure if you are using canned tomatoes that the juice is completely drained before adding the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.08 Kcal (1173 kJ)
Calories from fat 171.46 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 30.05mg 10%
Sodium 1242.44mg 52%
Potassium 166.59mg 4%
Total Carbs 18.72g 6%
Sugars 11.92g 48%
Dietary Fiber 2.65g 11%
Protein 9.72g 19%
Vitamin C 13.8mg 23%
Iron 0.9mg 5%
Calcium 249.5mg 25%
Amount Per 100 g
Calories 151.56 Kcal (635 kJ)
Calories from fat 92.79 Kcal
% Daily Value*
Total Fat 10.31g 29%
Cholesterol 16.26mg 10%
Sodium 672.35mg 52%
Potassium 90.15mg 4%
Total Carbs 10.13g 6%
Sugars 6.45g 48%
Dietary Fiber 1.44g 11%
Protein 5.26g 19%
Vitamin C 7.5mg 23%
Iron 0.5mg 5%
Calcium 135mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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