Stuffed Sweet Potatoes Recipe

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Stuffed Sweet Potatoes
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Ingredients
5
Count
Nutrition
307
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Microwave sweet potatoes for 6 mins. Mix together coconut flakes,pecans,melted butter and brown sugar. Make a slit in the potato,top with filling. Bake at 400 oven for 12 mins
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.38 Kcal (1287 kJ)
Calories from fat 164.2 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 15.27mg 5%
Sodium 74.74mg 3%
Potassium 524.55mg 11%
Total Carbs 34.75g 12%
Sugars 10.45g 42%
Dietary Fiber 5.47g 22%
Protein 4.3g 9%
Vitamin C 2.7mg 5%
Vitamin A 1.4mg 46%
Iron 1.9mg 10%
Calcium 56mg 6%
Amount Per 100 g
Calories 190.3 Kcal (797 kJ)
Calories from fat 101.66 Kcal
% Daily Value*
Total Fat 11.3g 28%
Cholesterol 9.45mg 5%
Sodium 46.27mg 3%
Potassium 324.76mg 11%
Total Carbs 21.52g 12%
Sugars 6.47g 42%
Dietary Fiber 3.39g 22%
Protein 2.66g 9%
Vitamin C 1.7mg 5%
Vitamin A 0.8mg 46%
Iron 1.2mg 10%
Calcium 34.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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