Directions:
- Combine squash and water to cover in a Dutch oven; bring to boil, and cook for 15 minutes or until tender. Drain and let cool. Scoop out pulp, keeping shells intact; reserve pulp.
- Peel shrimp, and devein, if desired; chop shrimp.
- Melt butter in Dutch oven over medium heat; add ham and 1 onion, and cook 3 to 4 minutes or until onion is tender. Stir in shrimp and squash pulp. Add green onions and next 4 ingredients; cook 20 to 30 minutes. Stir in 1 cup breadcrumbs. Spoon mixture into shells.
- Stir together remaining 1/4 cup breadcrumbs and paprika; sprinkle over shells. Bake at 375° for 15 minutes.
- *6 large mirlitons may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.4 Kcal (994 kJ) | ||
| Calories from fat | 139.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 844.98mg | 35% | |
| Potassium | 91.62mg | 2% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 7.21g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.99 Kcal (942 kJ) | ||
| Calories from fat | 132.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 24% | |
|---|---|---|---|
| Cholesterol | 43.99mg | 15% | |
| Sodium | 800.82mg | 35% | |
| Potassium | 86.83mg | 2% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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