Stuffed Squash Recipe

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Ingredients:

Serving

1/2 cup dried porcini mushrooms
1 butternut squash , halved with seeds reserved and removed
2 tbsp olive oil
1 red onion, finely chopped
1 garlic clove, chopped
1 tsp crushed coriander seed
1/4 tsp dried chili
2 sprigs fresh rosemary, leaves stripped and chopped
5 sun-dried tomatoes, chopped
100 g white basmati rice
1/4 cup toasted pine nuts

Directions:

Soak mushrooms for 5 minutes in 140ml boiling water.
Heat oven to 230c.
Using a spoon enlarge the cavity in the squashleaving about 1/2 on each side in the squash.
Chop the removed fleash and fry in the oil with the onion, garlic, rosemary, coriander, chilli and tomatoes for 4 minutes.
Add the mushrooms and half of the soaking water. Cook for another 2 minutes.
Stir in rice and pine nuts.
Pack the mixtur tightly into the cavities of the squash and press the two halves together.
If desired rub the skin of the squash with more olive oil and wrap in foil.
Bake for 75 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1529.86 Kcal (6405 kJ)
Calories from fat	541.53 Kcal
		% Daily Value*
Total Fat	60.17g	93%
Sodium	23.88mg	1%
Potassium	642.63mg	14%
Total Carbs	183.23g	61%
Sugars	6.21g	25%
Dietary Fiber	21.75g	87%
Protein	65.21g	130%
Vitamin C	21.4mg	36%
Vitamin A	0.7mg	23%
Iron	22.4mg	125%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	560.16 Kcal (2345 kJ)
Calories from fat	198.28 Kcal
		% Daily Value*
Total Fat	22.03g	93%
Sodium	8.74mg	1%
Potassium	235.3mg	14%
Total Carbs	67.09g	61%
Sugars	2.28g	25%
Dietary Fiber	7.96g	87%
Protein	23.88g	130%
Vitamin C	7.8mg	36%
Vitamin A	0.3mg	23%
Iron	8.2mg	125%
Calcium	24.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.8

Points
40

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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