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Stuffed Shiitake Mushrooms Recipe

Stuffed Shiitake Mushrooms Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

1/4 cup chopped green onions
3 tbsp dry-roasted peanuts
1 tbsp grated peeled fresh ginger
1 1/2 tbsp low-sodium soy sauce
1 tbsp mirin ( sweet rice wine)
2 tsp cornstarch
1 tsp dark sesame oil
1/2 tsp curry powder
2 garlic cloves, minced
6 oz large shrimp, peeled, deveined, and chopped
4 oz ground chicken
16 medium shiitake mushroom caps
4 cups water
1 1/3 cups thinly sliced english cucumber
1 1/3 cups thinly sliced carrot

Directions:

Combine the first 11 ingredients in a food processor; process until mixture forms a paste. Spoon about 1 1/2 tablespoons mixture evenly into each mushroom cap. Arrange mushrooms in a 10-inch pie plate.
Open a small metal vegetable steamer; place steamer upside down in a large, deep wok. Add water; bring to a simmer. Wearing oven mitts, carefully place pie plate on top of inverted steamer. Cover and cook 6 minutes or until filling is done. Wearing oven mitts, carefully remove pie plate from wok.
Arrange 1/3 cup cucumber and 1/3 cup carrot around edge of each of 4 plates; arrange 4 stuffed mushrooms in center of each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.67 Kcal (1213 kJ)
Calories from fat	133.34 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	49.05mg	16%
Sodium	747.71mg	31%
Potassium	634.26mg	13%
Total Carbs	27.59g	9%
Sugars	5.62g	22%
Dietary Fiber	5.65g	23%
Protein	12.54g	25%
Vitamin C	6.1mg	10%
Vitamin A	0.4mg	14%
Iron	24.9mg	138%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	54.51 Kcal (228 kJ)
Calories from fat	25.09 Kcal
		% Daily Value*
Total Fat	2.79g	23%
Cholesterol	9.23mg	16%
Sodium	140.71mg	31%
Potassium	119.36mg	13%
Total Carbs	5.19g	9%
Sugars	1.06g	22%
Dietary Fiber	1.06g	23%
Protein	2.36g	25%
Vitamin C	1.1mg	10%
Vitamin A	0.1mg	14%
Iron	4.7mg	138%
Calcium	14.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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