Stuffed Prunes Recipe

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Stuffed Prunes
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Ingredients:

Directions:

  1. Soak prunes overnight in water to cover.
  2. Place prunes and water in a saucepan; simmer 15 minutes. Remove from heat; drain prunes, reserving 3 tablespoons liquid. Slice prunes three-quarters open. Set aside.
  3. Combine cream cheese, pecans, and reserved liquid; mix well. Stuff each prune with 1 1/2 teaspoons cream cheese mixture. Serve on lettuce leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 936.89 Kcal (3923 kJ)
Calories from fat 874.63 Kcal
% Daily Value*
Total Fat 97.18g 150%
Cholesterol 31.19mg 10%
Sodium 92.19mg 4%
Potassium 540.72mg 12%
Total Carbs 17.7g 6%
Sugars 5.58g 22%
Dietary Fiber 10.65g 43%
Protein 13.53g 27%
Vitamin C 1.2mg 2%
Iron 3.5mg 20%
Calcium 113mg 11%
Amount Per 100 g
Calories 638.86 Kcal (2675 kJ)
Calories from fat 596.41 Kcal
% Daily Value*
Total Fat 66.27g 150%
Cholesterol 21.26mg 10%
Sodium 62.86mg 4%
Potassium 368.71mg 12%
Total Carbs 12.07g 6%
Sugars 3.81g 22%
Dietary Fiber 7.26g 43%
Protein 9.23g 27%
Vitamin C 0.8mg 2%
Iron 2.4mg 20%
Calcium 77mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

Bad Points

  • High in Total Fat

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