Stuffed Peppers Oriental Recipe

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Ingredients:

Serving

1 1/2 lbs ground chuck
6 large firm green peppers (1 cup capacity)
2 tbsp margarine or 2 tbsp salad oil
1/4 cup chopped onion
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp coarse black pepper
2 pineapple rings, cut in thirds
paprika
1/4 tsp thyme
1/2 tsp oregano
1/4 tsp powdered ginger
1 tsp soy sauce
1 tbsp sherry wine
1/4 cup dried apricot, chopped finely
1/4 cup dark raisin
1/4 cup slivered almonds
2 cups cooked rice

Directions:

Cut tops off the green peppers;.
Remove seeds and white membrane.
Drop peppers into boiling water and cook for about 10 minutes or until almost tender, but still holding their shape.
Brown beef and onions in margarine or oil.
Add garlic powder, salt, pepper.
Drain mixture well.
Mix thyme, oregano, ginger, sherry, apricots, raisins and rice into meat mixture until everything is evenly distributed.
Stuff peppers and set them in a heavily buttered casserole.
Bake in 350 oven for 20 minutes or in a microwave for 8 minutes.
Peppers may be refrigerated or frozen for later use.
To serve, top pepper with a wedge of pineapple and dust with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.5 Kcal (1560 kJ)
Calories from fat	115.58 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	71.44mg	24%
Sodium	350.09mg	15%
Potassium	955.39mg	20%
Total Carbs	33.32g	11%
Sugars	8.51g	34%
Dietary Fiber	6.18g	25%
Protein	30.92g	62%
Vitamin C	132.9mg	222%
Iron	3.5mg	19%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	99.31 Kcal (416 kJ)
Calories from fat	30.81 Kcal
		% Daily Value*
Total Fat	3.42g	20%
Cholesterol	19.05mg	24%
Sodium	93.34mg	15%
Potassium	254.71mg	20%
Total Carbs	8.88g	11%
Sugars	2.27g	34%
Dietary Fiber	1.65g	25%
Protein	8.24g	62%
Vitamin C	35.4mg	222%
Iron	0.9mg	19%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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