Stuffed Peppers Recipe

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Stuffed Peppers
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Ingredients:

Directions:

  1. 6 oz beef, ground, 95% lean
  2. 2 large green peppers
  3. 1/2 cup chopped onion
  4. 1/4 cup brown rice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.79 Kcal (1188 kJ)
Calories from fat 104.84 Kcal
% Daily Value*
Total Fat 11.65g 18%
Cholesterol 52.73mg 18%
Sodium 65.93mg 3%
Potassium 648.27mg 14%
Total Carbs 26.81g 9%
Sugars 5.08g 20%
Dietary Fiber 5.07g 20%
Protein 19.58g 39%
Vitamin C 134mg 223%
Iron 2.1mg 12%
Calcium 38mg 4%
Amount Per 100 g
Calories 91.9 Kcal (385 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 18%
Cholesterol 17.08mg 18%
Sodium 21.35mg 3%
Potassium 209.93mg 14%
Total Carbs 8.68g 9%
Sugars 1.64g 20%
Dietary Fiber 1.64g 20%
Protein 6.34g 39%
Vitamin C 43.4mg 223%
Iron 0.7mg 12%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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