Directions:
- 6 oz beef, ground, 95% lean
- 2 large green peppers
- 1/2 cup chopped onion
- 1/4 cup brown rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.79 Kcal (1188 kJ) | ||
| Calories from fat | 104.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 65.93mg | 3% | |
| Potassium | 648.27mg | 14% | |
| Total Carbs | 26.81g | 9% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 134mg | 223% | |
| Iron | 2.1mg | 12% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.9 Kcal (385 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 18% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 18% | |
| Sodium | 21.35mg | 3% | |
| Potassium | 209.93mg | 14% | |
| Total Carbs | 8.68g | 9% | |
| Sugars | 1.64g | 20% | |
| Dietary Fiber | 1.64g | 20% | |
| Protein | 6.34g | 39% | |
| Vitamin C | 43.4mg | 223% | |
| Iron | 0.7mg | 12% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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