Directions:
- Combine beef, egg, and other ingredients (excluding milk and ketchup or salsa)in a mixing bowl.
- Use hands to evenly distribute ingredients among ground beef.
- Pour mixture into crock pot, shape into a loaf.
- Top with ketchup or salsa, spreading evenly on top of loaf.
- Pour milk on bottom of crock pot (this keeps the meatloaf moist and from sticking to the pot).
- Cook on low for 5-6 hours or on high for 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.61 Kcal (2636 kJ) | ||
| Calories from fat | 313.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.79g | 54% | |
|---|---|---|---|
| Cholesterol | 111.83mg | 37% | |
| Sodium | 1030.84mg | 43% | |
| Potassium | 499.28mg | 11% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 3.2mg | 18% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 224.62 Kcal (940 kJ) | ||
| Calories from fat | 111.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 54% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 37% | |
| Sodium | 367.76mg | 43% | |
| Potassium | 178.12mg | 11% | |
| Total Carbs | 14.95g | 14% | |
| Sugars | 1.82g | 20% | |
| Dietary Fiber | 1.3g | 15% | |
| Protein | 10.1g | 57% | |
| Vitamin C | 9.5mg | 44% | |
| Iron | 1.2mg | 18% | |
| Calcium | 35.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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