Directions:
- Prepare rice according to package directions. Meanwhile, in a large saucepan, cook the beef, green peppers and onion until meat is no longer pink; drain. Stir in the pasta sauce, tomatoes, broth and prepared rice; heat through. Yield: 6-8 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.34 Kcal (621 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 113.48mg | 5% | |
| Potassium | 319.92mg | 7% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 42.6mg | 71% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.84 Kcal (364 kJ) | ||
| Calories from fat | 24.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 7% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 18% | |
| Sodium | 66.43mg | 5% | |
| Potassium | 187.29mg | 7% | |
| Total Carbs | 5.37g | 3% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 1.08g | 7% | |
| Protein | 10.53g | 36% | |
| Vitamin C | 24.9mg | 71% | |
| Iron | 0.5mg | 5% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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