Directions:
- Cook the onions in boiling, salted water for 30 minutes, then drain.
- Remove centers of onion carefully chop centers.
- Cook the green pepper, ground beef seasonings in a skillet until beef is brown.
- Place the onion shells in a casserole stuff with beef mixture.
- Top with cheese and tomato sauce.
- Bake at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.71 Kcal (1410 kJ) | ||
| Calories from fat | 153.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.09g | 26% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 881.04mg | 37% | |
| Potassium | 629.86mg | 13% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 22.03g | 44% | |
| Vitamin C | 35.1mg | 59% | |
| Iron | 2.1mg | 12% | |
| Calcium | 212.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 106.97 Kcal (448 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 26% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 23% | |
| Sodium | 279.91mg | 37% | |
| Potassium | 200.11mg | 13% | |
| Total Carbs | 7.55g | 8% | |
| Sugars | 3.4g | 43% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 7g | 44% | |
| Vitamin C | 11.2mg | 59% | |
| Iron | 0.7mg | 12% | |
| Calcium | 67.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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