Stuffed Mushrooms Recipe

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Stuffed Mushrooms
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Ingredients
8
Count
Nutrition
457
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pre heat oven to 200 degrees.
  2. Grease a large ovenproof dish.
  3. Cut of mushroom stems and chop well, then set aside.
  4. Put the mushroom caps in the dish, stem side up, in a single layer.
  5. Try the stems in the butter along with the spring onions until soft.
  6. Put in bowl and add the lentils, cheese, breadcrumbs and parsley, mix well.
  7. Divide between the mushroom caps and bake for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.97 Kcal (1913 kJ)
Calories from fat 101.42 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 26.88mg 9%
Sodium 10.16mg 0%
Potassium 1003.98mg 21%
Total Carbs 62.84g 21%
Sugars 2.12g 8%
Dietary Fiber 31.55g 126%
Protein 26.65g 53%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 4%
Iron 8.5mg 47%
Calcium 67mg 7%
Amount Per 100 g
Calories 360.25 Kcal (1508 kJ)
Calories from fat 79.96 Kcal
% Daily Value*
Total Fat 8.88g 17%
Cholesterol 21.19mg 9%
Sodium 8.01mg 0%
Potassium 791.47mg 21%
Total Carbs 49.54g 21%
Sugars 1.67g 8%
Dietary Fiber 24.87g 126%
Protein 21.01g 53%
Vitamin C 7.8mg 16%
Vitamin A 0.1mg 4%
Iron 6.7mg 47%
Calcium 52.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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