Directions:
- Heat oven to 300 degrees.
- Remove stems from mushrooms and dice. combine with chopped scallions.
- Heat minced garlic in oil; add mushrooms and scallions.
- Add vegetarian sausage, crumbling as small as possible.
- When sausage has browned, add bread crumbs and stir well.
- Add cheese last and stir until mixture is well combined.
- Spray small baking pan with non-stick spray and place mushroom caps in it, top side down.
- stuff bread crumb mixture into overturned caps. (there may be extra mixture left over - it's great as a snack, dip, or sandwich spread!)
- Bake mushrooms at 300 for half an hour or until mushroom caps are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.95 Kcal (1126 kJ) | ||
| Calories from fat | 184.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 60.18mg | 20% | |
| Sodium | 405.99mg | 17% | |
| Potassium | 292.07mg | 6% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.53 Kcal (672 kJ) | ||
| Calories from fat | 109.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 31% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 20% | |
| Sodium | 242.32mg | 17% | |
| Potassium | 174.32mg | 6% | |
| Total Carbs | 5.29g | 3% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 7.31g | 25% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 2.1mg | 20% | |
| Calcium | 73.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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