Directions:
- Cut green pepper in half lengthwise; remove core and seeds.
- Place peppers, hollow-side-up, in a shallow, heat-resistant, non-metallic baking dish.
- In a medium-sized bowl, crumble beef.
- Add rice, salt, pepper, oregano, garlic powder, water, egg and 1/2 cup of tomato sauce. Mix until thoroughly combined.
- Spoon mixture into pepper halves.
- Spoon remaining tomato sauce over peppers.
- Heat, covered loosely with wax paper, 14 minutes in Micro- wave Oven or until meat is cooked and peppers are as tender as desired.
- Allow to stand 4 minutes, covered, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.49 Kcal (1413 kJ) | ||
| Calories from fat | 63.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 1609.99mg | 67% | |
| Potassium | 818.38mg | 17% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 28.74g | 57% | |
| Vitamin C | 99.2mg | 165% | |
| Iron | 4.1mg | 23% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.58 Kcal (409 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 11% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 37% | |
| Sodium | 465.49mg | 67% | |
| Potassium | 236.61mg | 17% | |
| Total Carbs | 11g | 13% | |
| Sugars | 2.33g | 32% | |
| Dietary Fiber | 1.12g | 15% | |
| Protein | 8.31g | 57% | |
| Vitamin C | 28.7mg | 165% | |
| Iron | 1.2mg | 23% | |
| Calcium | 13.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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