Amount Per 1 Serving
Calories	146.78 Kcal (615 kJ)
Calories from fat	24.26 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Cholesterol	5.38mg	2%
Sodium	8.13mg	0%
Potassium	104.6mg	2%
Total Carbs	27.5g	9%
Sugars	0.54g	2%
Dietary Fiber	1.96g	8%
Protein	2.77g	6%
Vitamin C	3.5mg	6%
Vitamin A	0.4mg	14%
Iron	39.1mg	217%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	295.04 Kcal (1235 kJ)
Calories from fat	48.75 Kcal
		% Daily Value*
Total Fat	5.42g	4%
Cholesterol	10.8mg	2%
Sodium	16.34mg	0%
Potassium	210.24mg	2%
Total Carbs	55.27g	9%
Sugars	1.08g	2%
Dietary Fiber	3.94g	8%
Protein	5.57g	6%
Vitamin C	7mg	6%
Vitamin A	0.8mg	14%
Iron	78.5mg	217%
Calcium	81.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Rice - Rice Cooker

Rice, rinsed, Water , to the rice cooker level and 5 more..
Inside-Out Chicken Cordon Blue

Breadcrumbs, Salt (i skip this), Black pepper, Butter and 4 more..
Yummy Chicken Parmesan Sandwiches

Bread, Butter, Mozzarella cheese, Olive oil, Garlic, Basil and 12 more..
Salisbury Steak Recipe With Buttered Egg Noodles

Mushroom, Stalks celery, Onion, Garlic cloves and 8 more..
Baked Herb Crusted Salmon

Salmon fillets, Dijon mustard, Fresh parsley, chopped and 6 more..
Shrimp Patties

Baby shrimp, chopped and 8 more..
Oyster Dressing Casserole

Lean ground beef and 14 more..
Baked Green Tomatoes

Green tomatoes, Fine breadcrumbs, toasted, divided and 4 more..
call the Fire Department Hot Wings

Chicken drummettes, Flour, Cayenne pepper, Paprika, Salt and 4 more..
Broiled Indian Spiced Fish

Ginger, finely grated, Garlic cloves, crushed and 10 more..
Arancini Sicilian Style (Sicilian Rice Balls)

Rice, Boiling water , salted, Chopped beef, Chicken livers and 14 more..

Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

Also Try

Stuffed Grape Leaves
Marys Stuffed Grape Leaves

Ground beef (not too lean, you need the fat content to ma... and 9 more..
Stuffed Grape Leaves (dolma)

Grape leaves , preserved in salt water, Basmati white rice and 9 more..
Chavrie Stuffed Grape Leaves

Minced onions, Olive oil, Chopped garlic, Tomato, chopped and 5 more..
Stuffed Grape Leaves Lebanese

Grape leaves or 1 (16 oz) jar young tender fresh and 11 more..
Lebanese Stuffed Grape Leaves

Qt. jarred grape leaves (or 70 - 80 fresh ) and 11 more..
Stuffed Grape Leaves (persian)

Olive oil, Onion, finely chopped, Chopped mushrooms and 8 more..
Stuffed Grape Leaves (Dolmades)
Stuffed Grape Leaves (With Meat)

Olive oil, Onion, finely chopped, Green onion, chopped and 16 more..
Dolmathakia Stuffed Grape Leaves

Grape leaves (fresh or packaged, blanched ), Olive oil and 11 more..