Directions:
- Place 4 slices of bread on baking pan.
- Cover each bread slice with 1 slice of ham; top with remaining bread slices.
- Whisk eggs, milk and sugar in medium bowl. Pour egg mixture over sandwiches. Allow sandwiches to stand at room temperature, about 5 minutes, turning once, to absorb egg mixture.
- Spray large skillet with cooking spray; heat over medium heat. Cook sandwiches, in batches, if necessary, about 2 minutes on each side or until golden brown.
- Serve each sandwich with 1 tablespoon butter, if desired, and syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.83 Kcal (1624 kJ) | ||
| Calories from fat | 192.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 170.28mg | 57% | |
| Sodium | 631.06mg | 26% | |
| Potassium | 288.48mg | 6% | |
| Total Carbs | 33.46g | 11% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 14.96g | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 222.95 Kcal (933 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 33% | |
|---|---|---|---|
| Cholesterol | 97.89mg | 57% | |
| Sodium | 362.78mg | 26% | |
| Potassium | 165.84mg | 6% | |
| Total Carbs | 19.23g | 11% | |
| Sugars | 4.44g | 31% | |
| Dietary Fiber | 1.33g | 9% | |
| Protein | 8.6g | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 18% | |
| Calcium | 92.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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