Directions:
- In a Dutch oven melt 3/4 cup of the butter.
- Add the bell pepper, green onions, and onion and sauté for 5 minutes.
- Add the garlic, thyme, and bay leaf.
- Continue cooking on low heat until the onions are soft.
- Add the remaining 1/4 cup butter and celery and continue cooking for 5 minutes.
- Remove the mixture from the heat.
- Break the French bread into small pieces and soak in the milk until the bread is saturated and squeeze it.
- Add the bread to the seasoning mixture and mix well.
- Return to medium heat for 5 minutes.
- Add the salt and pepper, cayenne, and crab mixture in individual crab shells or ramekins.
- Top with the buttered panko, a sprinkle of paprika, and a dot of butter.
- Bake at 400 degrees for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.08 Kcal (1951 kJ) | ||
| Calories from fat | 254.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.28g | 44% | |
|---|---|---|---|
| Cholesterol | 62.23mg | 21% | |
| Sodium | 1245.57mg | 52% | |
| Potassium | 209.75mg | 4% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 37.5g | 75% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 10.5mg | 58% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 139.98 Kcal (586 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 44% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 21% | |
| Sodium | 374.09mg | 52% | |
| Potassium | 63mg | 4% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 1.59g | 21% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 11.26g | 75% | |
| Vitamin C | 7.9mg | 44% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 3.2mg | 58% | |
| Calcium | 30.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ontario Bean Soup With Basil
Butter, Onion (chopped ), Garlic clove (chopped ) and 15 more.. -
Easy Broccoli Quiche
Butter, Onion, minced, Minced garlic and 8 more.. -
Cream of Cauliflower Soup II
Butter, Onion, chopped, Garlic, minced and 10 more.. -
Corn-Stuffed Bell Peppers
Green bell peppers or 4 large red bell peppers, Corn oil and 10 more.. -
Carolina Chili Beans
Ground beef, Onion, chopped, Garlic cloves, finely minced and 15 more.. -
Creamy Potato Soup
Bacon, Potatoes, peeled and chopped, Onion, chopped and 9 more.. -
Creamy Potato Soup
Diced ham, Potatoes, peeled and chopped, Onion, chopped and 9 more.. -
Chef John's Meatless Meatballs
Olive oil, Fresh white mushrooms, finely chopped, Salt and 15 more..
Also Try
-
Sriracha Crab and Quinoa Stuffed Crab With Sweet Asian Style Cab
Chicken broth, Quinoa, Dried onion, Pollock or 5 fillets and 11 more.. -
-
-
-
-
-
-
-
Stuffed Cha-Cha Crab Chilies
Tomatillos, husked and rinsed, Onion, quartered and peeled and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
