Directions:
- FOR THE STUFFED CHICKEN ~ Preheat oven to 350 degrees F & lightly coat a baking sheet with non-stick cooking spray.
- Between 2 pieces of plastic wrap, flatten chicken breasts fairly thin.
- Roll up a slice of cheese & then roll the chicken breast around the cheese roll, securing with toothpicks. Repeat with the other 3 breasts.
- Season the flour with salt & pepper, then dredge the chicken rolls in the flour ~ Shake off any excess.
- Dip chicken rolls in the beaten egg & then roll them in the bread crumbs, before placing them on the prepared baking sheet.
- Bake 30-35 minutes or until bolden brown & the chicken is done.
- Remove toothpicks & place stuffed chicken rolls on a serving plate.
- FOR THE RASPBERRY SAUCE ~ In a medium saucepan, combine all sauce ingredients, then bring to a boil & cook 2 minutes, stirring often.
- Remove from heat &, if desired, strain sauce through a sieve to remove the seeds.
- Pour sauce over chicken breasts & serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.1 Kcal (2010 kJ) | ||
| Calories from fat | 198.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 159.76mg | 53% | |
| Sodium | 1052.93mg | 44% | |
| Potassium | 232.24mg | 5% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.1mg | 12% | |
| Calcium | 227.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 159.12 Kcal (666 kJ) | ||
| Calories from fat | 65.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 34% | |
|---|---|---|---|
| Cholesterol | 52.95mg | 53% | |
| Sodium | 348.99mg | 44% | |
| Potassium | 76.98mg | 5% | |
| Total Carbs | 14.45g | 15% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 9.21g | 56% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.7mg | 12% | |
| Calcium | 75.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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