Stuffed Chicken Breasts With Mascarpone and White Wine Sauce Recipe

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Stuffed Chicken Breasts With Mascarpone and White Wine Sauce
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Ingredients
17
Count
Nutrition
715
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. With your mallet or tenderizer, pound chicken breasts to about 1/2 inch thick; set aside until ready to use.
  2. Clarify sweet chipolline onions in a little oil; remove from pan and set aside until ready to use.
  3. Cook garlic until just golden in colour; remove from pan and set aside with the onions.
  4. Cook chopped mushrooms until liquid dissipates, stirring constantly to prevent burning. Remove from heat and set aside.
  5. Brown ground chicken, using about 2 tbsp oil, add oil as required.
  6. To the ground chicken add onions, garlic, mushrooms, parsley, oregano and black pepper to taste.
  7. Stir constantly for 5 or 6 minutes, to blend flavours.
  8. Steam spinach until just wilted; remove from pan and squeeze dry.
  9. Chop spinach, coarse; add parmesan cheese, and mix together.
  10. Divide ground chicken mixture evenly, and spoon onto one half of each flattened chicken breasts.
  11. Divide spinach mixture evenly, and spoon over chicken mixture.
  12. Top the mixture(s) with a slice of provalone.
  13. Fold the other half of chicken breast over the mixture(s), and press the edges together to form a pouch.
  14. Brown each pouch on both sides; reduce heat, cover pan and continue cooking until done; 10-12 minutes.
  15. Remove cooked chicken to plates and spoon sauce over pouches. Serve hot with vegetables or pasta (your choice).
  16. For the sauce: Melt butter in a pan
  17. Add corn starch, stirring constantly with your whisk, to blend.
  18. Add mascarpone cheese.
  19. Continue to stir with your whisk while slowly adding dry white wine.
  20. When cheese is blended thoroughly with the mixture, add fresh basil.
  21. Mix well and spoon sauce over finished chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.74 Kcal (2992 kJ)
Calories from fat 489.11 Kcal
% Daily Value*
Total Fat 54.35g 84%
Cholesterol 181.89mg 61%
Sodium 518.37mg 22%
Potassium 874.42mg 19%
Total Carbs 13.48g 4%
Sugars 1.7g 7%
Dietary Fiber 1.37g 5%
Protein 34.42g 69%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 374mg 37%
Amount Per 100 g
Calories 229 Kcal (959 kJ)
Calories from fat 156.71 Kcal
% Daily Value*
Total Fat 17.41g 84%
Cholesterol 58.28mg 61%
Sodium 166.08mg 22%
Potassium 280.16mg 19%
Total Carbs 4.32g 4%
Sugars 0.55g 7%
Dietary Fiber 0.44g 5%
Protein 11.03g 69%
Vitamin C 2.5mg 13%
Iron 0.9mg 15%
Calcium 119.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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