Stuffed Chicken Breasts with Cider Vinegar Sauce Recipe

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Stuffed Chicken Breasts with Cider Vinegar Sauce
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Ingredients:

Directions:

  1. Make sauce: Melt butter in heavy medium saucepan over medium-low heat. Add shallots; sauté until beginning to brown, about 10 minutes. Add sugar. Sauté until shallots are golden brown, about 10 minutes. Increase heat to medium-high. Add vinegar; boil 2 minutes. Add both stocks; boil until liquid is reduced to 1 1/2 cups, about 25 minutes. Strain.
  2. Make chicken: Soak dried fruit in hot water to cover for 15 minutes. Drain.
  3. Melt 1 tablespoon butter in heavy medium skillet over medium-high heat. Add mushrooms and sauté until tender, about 4 minutes. Add tomatoes and sauté until almost all liquid evaporates, about 4 minutes. Stir in fruit and sauté 2 minutes. Season with salt and pepper.
  4. Steam spinach until just wilted, about 2 minutes. Cool.
  5. Using sharp knife, cut horizontal slit 3/4 of the way through each chicken breast. Open as for book. Sprinkle with salt and pepper. Place thin layer of spinach over half of each breast. Top spinach with 2 tablespoons fruit mixture. Close breasts over filling. Tie with kitchen string. (Sauce and chicken can be made 1 day ahead; chill.)
  6. Preheat oven to 425°F. Melt 1 tablespoon butter in large skillet over medium-high heat. Sprinkle chicken with salt and pepper; brown in skillet, about 4 minutes per side. Transfer to baking sheet. Bake until chicken is cooked through, about 15 minutes.
  7. Bring sauce to simmer. Remove from heat. Gradually add 4 tablespoons butter, whisking just until melted. Remove string from chicken. Cut each breast crosswise into 5 slices. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1474.41 Kcal (6173 kJ)
Calories from fat 1120.27 Kcal
% Daily Value*
Total Fat 124.47g 191%
Cholesterol 426.16mg 142%
Sodium 1416.56mg 59%
Potassium 1426.13mg 30%
Total Carbs 44.74g 15%
Sugars 16.04g 64%
Dietary Fiber 5.22g 21%
Protein 52.43g 105%
Vitamin C 19.8mg 33%
Vitamin A 1.2mg 38%
Iron 4.3mg 24%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 238.09 Kcal (997 kJ)
Calories from fat 180.9 Kcal
% Daily Value*
Total Fat 20.1g 191%
Cholesterol 68.82mg 142%
Sodium 228.75mg 59%
Potassium 230.29mg 30%
Total Carbs 7.23g 15%
Sugars 2.59g 64%
Dietary Fiber 0.84g 21%
Protein 8.47g 105%
Vitamin C 3.2mg 33%
Vitamin A 0.2mg 38%
Iron 0.7mg 24%
Calcium 25.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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