Directions:
- Split the chicken breasts.
- Cut a deep pocket in each piece, but don't go all the way through.
- Fill the pockets with cheese- be sure it's fairly deep.
- Beat the eggs in a bowl.
- In a separate bowl, combine the flour and the garlic.
- Holding the cut end closed, dip each piece in the egg, then dredge in the flour mixture.
- Fry at 360 F for seven minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.51 Kcal (1840 kJ) | ||
| Calories from fat | 123.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 167.72mg | 56% | |
| Sodium | 1461.81mg | 61% | |
| Potassium | 482.69mg | 10% | |
| Total Carbs | 39.64g | 13% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 40.83g | 82% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 407.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 188.23 Kcal (788 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 21% | |
|---|---|---|---|
| Cholesterol | 71.83mg | 56% | |
| Sodium | 626.04mg | 61% | |
| Potassium | 206.72mg | 10% | |
| Total Carbs | 16.98g | 13% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 2.04g | 19% | |
| Protein | 17.49g | 82% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.3mg | 16% | |
| Calcium | 174.4mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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