Directions:
- In a small bowl stir cream cheese and yogurt til well combined.
- Stir in pineapple, carrot and onion until well combined.
- Fill each celery stick with 2 tsp of mixture.
- Mixture can be used immediately, or covered and refrigerated for 24 hours before using.
- The filling will keep covered 3-4 days in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.95 Kcal (121 kJ) | ||
| Calories from fat | 13.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 2% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 67.7mg | 3% | |
| Potassium | 190.17mg | 4% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.35 Kcal (156 kJ) | ||
| Calories from fat | 16.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 2% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 87.34mg | 3% | |
| Potassium | 245.37mg | 4% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 2.85g | 9% | |
| Dietary Fiber | 1.8g | 6% | |
| Protein | 1.33g | 2% | |
| Vitamin C | 3.2mg | 4% | |
| Calcium | 45.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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