Stuffed Bell Peppers Casserole Recipe

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Stuffed Bell Peppers Casserole
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Ingredients
8
Count
Nutrition
685
Calories
Total time
55
Minutes
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Ingredients:

  • 4 green peppers , medium
  • 1/4 tsp pepper
  • 1 1/2 lbs beef, ground
  • 1 1/2 cups rice
  • 2 tbsp onions
  • 1/2 tsp salt

Directions:

  1. Cut tops off peppers and clean inside.
  2. Cook peppers in water to cover for 20 minutes.
  3. Brown ground beef and onions.
  4. Add seasonings, rice, corn, and tomato sauce.
  5. Heat until bubbly.
  6. Spoon filling into peppers; place in casserole dish.
  7. Place extra filling, if any, around peppers.
  8. Bake at 350 degrees for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.06 Kcal (2868 kJ)
Calories from fat 209.06 Kcal
% Daily Value*
Total Fat 23.23g 36%
Cholesterol 105.44mg 35%
Sodium 1347.8mg 56%
Potassium 896.56mg 19%
Total Carbs 79.59g 27%
Sugars 7.62g 30%
Dietary Fiber 3.75g 15%
Protein 39.51g 79%
Vitamin C 30.8mg 51%
Iron 7.3mg 41%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 183.15 Kcal (767 kJ)
Calories from fat 55.89 Kcal
% Daily Value*
Total Fat 6.21g 36%
Cholesterol 28.19mg 35%
Sodium 360.35mg 56%
Potassium 239.7mg 19%
Total Carbs 21.28g 27%
Sugars 2.04g 30%
Dietary Fiber 1g 15%
Protein 10.56g 79%
Vitamin C 8.2mg 51%
Iron 1.9mg 41%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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