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Stuffed Bell Peppers Recipe

Stuffed Bell Peppers Recipe

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Ingredients:

Serving

5 small bell peppers, washed
4 medium onions, peeled, washed and finely chopped
1 tsp garlic paste
4 tbsp oil
1 tsp cumin powder
1 pinch asafetida powder
4 tsp fresh coriander leaves, washed and chopped
2 tsp garam masala powder
1 tsp fresh curry leaf, washed and torn
1/2 tsp turmeric powder
1/2 tsp coriander powder
1 tsp tamarind paste
1 tsp grated jaggery
1 cup water
salt

Directions:

Make 2 slits of one inch each on each of the bell pepper. Keep aside.
Then, dry roast the peanuts on medium flame in a pan. Grind coarsely in a mixer.
Now, prepare the stuffing. To do so, heat 4 tsps. of oil in a pan.
Fry the cumin and asafoetida powders in it.
Add onion, garlic paste and curry leaves.
Fry till onions are lightly browned. Allow to cool.
Put the fried onions and roasted powdered peanuts in it.
Add all the masala powders, tamarind paste, salt, jaggery and 3 tsps. of chopped corriander leaves. Mix well.
Stuff this mixture in the bell peppers.
Heat the remaining oil in a vessel.
Add the stuffed bell pepper one by one. Stir once, cover with a lid and fry for 1 minute.
Add water. Allow to simmer for 8 minutes taking care it does not dry up.
Garnish with corriander leaves. Serve hot with rotis or plain white Basmati rice. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.65 Kcal (1883 kJ)
Calories from fat	258.26 Kcal
		% Daily Value*
Total Fat	28.7g	44%
Sodium	182.32mg	8%
Potassium	713.63mg	15%
Total Carbs	42.91g	14%
Sugars	21.68g	87%
Dietary Fiber	8.8g	35%
Protein	3.61g	7%
Vitamin C	312.6mg	521%
Vitamin A	7.4mg	247%
Iron	127.2mg	706%
Calcium	173.7mg	17%

Amount Per 100 g
Calories	59.88 Kcal (251 kJ)
Calories from fat	34.39 Kcal
		% Daily Value*
Total Fat	3.82g	44%
Sodium	24.28mg	8%
Potassium	95.03mg	15%
Total Carbs	5.71g	14%
Sugars	2.89g	87%
Dietary Fiber	1.17g	35%
Protein	0.48g	7%
Vitamin C	41.6mg	521%
Vitamin A	1mg	247%
Iron	16.9mg	706%
Calcium	23.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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