Directions:
- Slice the baked potato down the middle and smash it up a bit so soften the flesh and flatten out.
- Salt and pepper to taste.
- Top with smashed avacado, shredded carrots, diced onions, and salsa.
- Dig in and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.25 Kcal (2254 kJ) | ||
| Calories from fat | 271.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Sodium | 272.33mg | 11% | |
| Potassium | 2256.9mg | 48% | |
| Total Carbs | 66.01g | 22% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 20.7g | 83% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.7mg | 21% | |
| Calcium | 92.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.22 Kcal (449 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 46% | |
|---|---|---|---|
| Sodium | 54.25mg | 11% | |
| Potassium | 449.58mg | 48% | |
| Total Carbs | 13.15g | 22% | |
| Sugars | 1.89g | 38% | |
| Dietary Fiber | 4.12g | 83% | |
| Protein | 2.14g | 22% | |
| Vitamin C | 8.2mg | 68% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 21% | |
| Calcium | 18.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Home Fries & Eggs Stove-Top Casserole
Russet potatoes, Eggs, Bacon (or sausage) and 3 more.. -
Crockpot Chicken Stew
Russet potatoes, peeled cut into bite-size pieces, and wa... and 9 more.. -
Hearty Potato Soup
Russet potatoes, peeled and diced and 9 more.. -
Confetti Mashed Potatoes
Russet potatoes , pared and cooked and 8 more.. -
Easy Never Forgotten Guacamole
Avocados - peeled, pitted and diced, Sour cream and 6 more.. -
Ethiopian Potato Salad
Russet potatoes or 1 lb white potato, scrubbed, peeled and 7 more.. -
Potato and Squash Side Dish
Russet potato, peeled and cut in wedges and 8 more.. -
Guacamole
Avocados, mashed, Tomato, diced, Onion, diced and 5 more.. -
Guacamole
Avocados, peeled and mashed, Lemon juice, Onion, minced and 6 more.. -
Garlic Guacamole
Avocado and 5 more.. -
Best Guacamole Ever!!!!
Ripe avocados, Lime , juice of and 4 more.. -
Guacamole for One
Avocado (ripe ), Roma tomato (slightly under-riped) and 3 more.. -
Guacamole
Very ripe avocados, Fresh tomato and 4 more.. -
Super Nachos
Ripe avocado, peeled, Lemon juice, Chopped onion and 11 more.. -
Guacamole
Ripe avocados , preferably haas, Chopped fresh cilantro and 6 more..
Also Try
-
-
-
-
-
Healthy Baked Potato Chip Fish
Walleye , fillets or 1 lb perch fillets or 1 lb pike fish... and 8 more.. -
-
Baked Potato Mashed Potatoes
Potatoes , of choice, Butter, Chopped onions, Pepper, Salt and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
