Directions:
- Shell the walnuts and dip into boiling water for a few minutes: drain and finely chop, but leaving a few whole walnuts for garnish. Prepare hazelnuts in the same way, leaving a few hazelnuts for garnish.
- Cut 3 of the avocado's in half lengthways, remove the stones and arrange on a serving dish.
- Cut the remaining avocado, scoop out the flesh and put flesh in a bowl. Mash the avocado flesh with a fork, add chopped nuts, celery. tomato paste.vinegar and salt and pepper.
- Mix ingredients together well.
- Fill the centres of the halved avocados with the mixture and serve garnished with the reserved nuts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.62 Kcal (1795 kJ) | ||
| Calories from fat | 360.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.1g | 62% | |
|---|---|---|---|
| Sodium | 21.59mg | 1% | |
| Potassium | 933.18mg | 20% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 12.64g | 51% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 2.8mg | 16% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.67 Kcal (966 kJ) | ||
| Calories from fat | 194.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 62% | |
|---|---|---|---|
| Sodium | 11.62mg | 1% | |
| Potassium | 502.21mg | 20% | |
| Total Carbs | 9.63g | 6% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 6.8g | 51% | |
| Protein | 5.11g | 19% | |
| Vitamin C | 8.7mg | 27% | |
| Iron | 1.5mg | 16% | |
| Calcium | 27.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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