Stuffed Artichokes Recipe

Posted by
Rate It!
Stuffed Artichokes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Rinse artichokes well; trim stem. Cut 1 in. off the top. Snip the tip of each leaf with a kitchen shears. Brush cut edges with lemon juice. Spread artichoke open. Using a small knife, carefully cut around center choke. Scoop out and discard the fuzzy center.
  2. In a saucepan, place artichokes in a steam basket over 1 in. of boiling water. Cover; steam for 20-25 minutes or until crisp-tender. Invert on a paper towel to drain.
  3. In a bowl, combine the eggs, milk, ketchup, bread crumbs, basil, parsley and garlic. Crumble beef over mixture and mix well. Stuff meat mixture into center of artichokes and between leaves. Place in an ungreased 11-in. x 7-in. baking dish. Combine tomato sauce and water; pour over top.
  4. Cover and bake at 350° for 1 to 1-1/2 hours or until meat is no longer pink. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.86 Kcal (1925 kJ)
Calories from fat 196.92 Kcal
% Daily Value*
Total Fat 21.88g 34%
Cholesterol 152.44mg 51%
Sodium 557.44mg 23%
Potassium 711.18mg 15%
Total Carbs 35.64g 12%
Sugars 4.2g 17%
Dietary Fiber 5.23g 21%
Protein 31.17g 62%
Vitamin C 13.7mg 23%
Iron 5mg 28%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 165.02 Kcal (691 kJ)
Calories from fat 70.67 Kcal
% Daily Value*
Total Fat 7.85g 34%
Cholesterol 54.7mg 51%
Sodium 200.04mg 23%
Potassium 255.21mg 15%
Total Carbs 12.79g 12%
Sugars 1.51g 17%
Dietary Fiber 1.88g 21%
Protein 11.19g 62%
Vitamin C 4.9mg 23%
Iron 1.8mg 28%
Calcium 48.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top