Directions:
- Using a very sharp knife, butterfly the steak (or have the butcher do it).
- Pound the steak with a meat mallet until its about 1/4 inch thick.
- Lightly season the meat with salt and pepper.
- Spread the minced garlic, minced parsley and cheese evenly over one side of the meat, to within a 1/4 inch of the edges.
- Starting with the long edge, tightly roll the meat up (like for a jelly roll).
- Tie the rolled meat tightly every few inches along the length of the roll, with the cord (make sure the ends of the roll are tied well).
- Heat olive oil in a heavy frying pan, add braciole and onion.
- Fry the meat, turning it frequently until evenly browned.
- Add the browned braciole to the pot of simmering tomato sauce to finish cooking (about 45 minutes).
- To serve, remove the cords and slice the braciole into 1 inch slices.
- Spoon some sauce over the slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.01 Kcal (724 kJ) | ||
| Calories from fat | 66.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 346.96mg | 14% | |
| Potassium | 313.46mg | 7% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 214.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 153.74 Kcal (644 kJ) | ||
| Calories from fat | 59.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 11% | |
|---|---|---|---|
| Cholesterol | 54.4mg | 20% | |
| Sodium | 308.3mg | 14% | |
| Potassium | 278.54mg | 7% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 21.05g | 47% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 10% | |
| Calcium | 190.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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