![Stuffed and Grilled Abura-Age [tofu]](/images/recipe-no-photo2.jpg)
Directions:
- To open the abura-age use a round bladed knife and insert gently to open.
- Put in sieve and pour hot water in kettle over it to wash off excess oil.
- Put one slice on chopping board and roll over several times with a rolling pin then cut carefully to make two bags. Repeat with remaining pieces.
- Mix the filling in a bowl. Check and add more shoyu if needed.
- Fill the bags with the filling. Grill or broil under a preheated grill or broiler for 3-4 minutes on high ON EACH SIDE. It should be crisp and lightly browned.
- Cut each bag into four triangles. Arrange on 4 small plates.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.5 Kcal (1714 kJ) | ||
| Calories from fat | 273.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 47% | |
|---|---|---|---|
| Sodium | 243.47mg | 10% | |
| Potassium | 297.03mg | 6% | |
| Total Carbs | 16.88g | 6% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 8.1mg | 45% | |
| Calcium | 588.3mg | 59% | |
| Amount Per 100 g | |||
| Calories | 262.75 Kcal (1100 kJ) | ||
| Calories from fat | 175.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 47% | |
|---|---|---|---|
| Sodium | 156.22mg | 10% | |
| Potassium | 190.59mg | 6% | |
| Total Carbs | 10.83g | 6% | |
| Sugars | 2.6g | 16% | |
| Dietary Fiber | 4.53g | 28% | |
| Protein | 15.27g | 48% | |
| Vitamin C | 2mg | 5% | |
| Iron | 5.2mg | 45% | |
| Calcium | 377.5mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Tofu
Tofu, Olive oil, Shoyu, Sesame seeds -
Ma Po Tofu
Tofu (500g), Black bean sauce, Oil, Canned tuna and 5 more.. -
Baked Tofu
Tofu, Soy sauce, Apple cider vinegar, Garlic and 3 more.. -
Arroz Con Tofu
Sliced tofu, Olive oil, Chopped onion and 8 more.. -
Barbecued Tofu
Tofu, frozen, thawed, and pressed, Oil and 16 more.. -
Tofu With Ginger
Tofu, Soybean oil, Fresh ginger, peeled and finely chopped and 6 more.. -
Lo Mein Stir Fry
Garlic clove, minced (i add more becaue we love garlic) and 16 more.. -
Broiled Crab Cakes
Scallion, chopped, Fresh parsley, Garlic clove, minced and 17 more..
Also Try
-
-
Stuffed Zucchini With Walnuts and Feta
Fat zucchini, Olive oil, divided, Onion, chopped finely and 7 more.. -
Grilled Corn, Avocado and Tomato Salad
Ears fresh corn, grilled, Avocado, cut into 1/2-inch cubes and 9 more.. -
Stuffed Potatoes With Kale and Red Pepper
Potatoes, Kale or 1 medium spinach, Olive oil and 5 more.. -
Stuffed Bell Peppers With Rice and Veggies
Vegetable oil, Garlic cloves, finely chopped and 11 more.. -
Stuffed Poblanos With Black Beans and Cheese
Uncooked basmati rice (see note for microwave instruction... and 12 more.. -
Stuffed & Grilled Bacon Wrapped Chicken Thighs
Button mushrooms, chopped fine, Shallot, chopped fine and 4 more.. -
Stuffed Red Peppers With Cheesy Polenta and Green Chiles
Red bell peppers, Polenta (or yellow cornmeal) and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
