Directions:
- Slice tofu into 8 slices, coat both sides of each slice in soy sauce, then olive oil, then sprinkle with sesame seeds. Bake at 400 for 40-50 minutes, turning once
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.77 Kcal (1644 kJ) | ||
| Calories from fat | 284.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.64g | 49% | |
|---|---|---|---|
| Sodium | 3527.9mg | 147% | |
| Potassium | 457.54mg | 10% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 19.41g | 39% | |
| Iron | 6.6mg | 37% | |
| Calcium | 438.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 251.78 Kcal (1054 kJ) | ||
| Calories from fat | 182.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 49% | |
|---|---|---|---|
| Sodium | 2261.47mg | 147% | |
| Potassium | 293.29mg | 10% | |
| Total Carbs | 8.87g | 5% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 3.46g | 22% | |
| Protein | 12.44g | 39% | |
| Iron | 4.2mg | 37% | |
| Calcium | 281mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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