Directions:
- Preheat oven to 350 degrees. Halve mirlitons lengthwise. Cook them until just tender, 15 to 20 minutes, in a large pot of boiling salted water. Remove seed and discard. Carefully scoop out the flesh with a spoon, preserving the shell. Coarsely chop the flesh.
- Measure out and melt 2 tablespoons of the butter. Set aside.
- In a large skillet, melt remaining butter. Add Trinty and cook until translucent, 8 to 10 minutes. Add mirliton and toss to coat. Stir in shrimp and cook until just pink, 5 to 7 minutes. Remove from heat and stir in crab meat, scallions, 1/4cup of the bread crumbs and the Bacon. Season with salt and pepper to taste.
- Place the shells on a baking sheet and fill with the stuffing. Sprinkle with the remaining bread crumbs and drizzle with reserved butter and shake a small amount of Cayenne on each for taste and presentation . Bake for 20 to 25 minutes, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.43 Kcal (919 kJ) | ||
| Calories from fat | 124.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 70.88mg | 24% | |
| Sodium | 547.97mg | 23% | |
| Potassium | 47.44mg | 1% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.54 Kcal (442 kJ) | ||
| Calories from fat | 59.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 21% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 24% | |
| Sodium | 263.56mg | 23% | |
| Potassium | 22.82mg | 1% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 4.88g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.4mg | 5% | |
| Calcium | 60.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Shrimp With Garlic and Breadcrumbs
Shrimp, peeled and deveined, Olive oil, Garlic, minced and 5 more.. -
Lovers’ Won-tons In Lobster - Scallop Broth
Fresh shrimp, Crab meat (flaked small), Scallions and 26 more.. -
Happy Shrimp
Butter, Minced garlic, Peeled and deveined medium shrimp and 7 more.. -
Wayde's Cajun Jambalaya Pasta
Butter, Onions, chopped, Celery ribs, diced and 14 more.. -
Lotus Flowers
Raw shrimp, Water chestnuts, Scallions and 6 more.. -
Shrimp Curry
Shrimp, peeled and deveined, Lime, Scallions, chopped and 11 more.. -
Shrimp in Ginger Coconut Cream
Shrimp, peeled and deveined (thawed, if frozen ) and 8 more.. -
Deviled Eggs with Shrimp
Peeled, deveined medium or large shrimp and 7 more.. -
Parmesan Brown Rice
Unsalted butter or 3 tbsp unsalted margarine or 3 tbsp ex... and 11 more.. -
Turkey Noodle-Poppy Seed Casserole
Sized egg noodles, uncooked, Butter, melted, Chopped onion and 9 more.. -
Chicken Enchiladas
Butter, Vegetable oil (can use more ) and 17 more.. -
Crab Cakes
Unsalted butter, melted and cooled, Eggs, beaten lightly and 13 more..
Also Try
-
-
Acorn Squash Stuffed W/ Pears, Wild Rice, Walnuts
Acorn squash, Fresh ground pepper, Freshly ground nutmeg and 15 more.. -
Bread Stuffing W/ Pears, Bacon, Pecans & Caramelized Onions
Unsalted butter, softened, Unseasoned dry bread cubes and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
