Stuffed Acorn Squash Recipe

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Ingredients:

Serving

Directions:

Split the squash and scoop out the seeds. Microwave cut side down for 10 minutes in a shallow pan w/ an inch of water until soft.
Mix together all of the other ingredients.
Discard squash water and spray pan with cooking spray. Put the squash cut side up. Stuff the rice mixture into the squash, mound as high as you can. If you have left over rice, just throw it on top or around the squash.
Bake in a 350 degree oven for a half and hour. Let cool slightly and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.69 Kcal (1502 kJ)
Calories from fat	137.24 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	40.18mg	13%
Sodium	957.46mg	40%
Potassium	1163.27mg	25%
Total Carbs	41.07g	14%
Sugars	2.19g	9%
Dietary Fiber	8.31g	33%
Protein	18.14g	36%
Vitamin C	37.7mg	63%
Iron	4.2mg	23%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	93.87 Kcal (393 kJ)
Calories from fat	35.92 Kcal
		% Daily Value*
Total Fat	3.99g	23%
Cholesterol	10.52mg	13%
Sodium	250.57mg	40%
Potassium	304.43mg	25%
Total Carbs	10.75g	14%
Sugars	0.57g	9%
Dietary Fiber	2.17g	33%
Protein	4.75g	36%
Vitamin C	9.9mg	63%
Iron	1.1mg	23%
Calcium	22.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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