Directions:
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, and saute 4 minutes or until onion is tender; set aside.
- Unroll dough on a baking sheet coated with cooking spray; press into a 12- x 8-inch rectangle. Spread mustard over dough to within 1/2 inch of edges. Arrange cheese, onion, and ham lengthwise down center of dough, leaving a 1/2-inch border at both ends. Sprinkle seasoning over ham.
- At 1-inch intervals on long sides of rectangle, cut slits from edge of ham to edge of dough. Alternating sides, fold strips at an angle across filling. Coat top of dough with cooking spray. Bake at 425° for 12 to 14 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.93 Kcal (406 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 23.02mg | 8% | |
| Sodium | 446.83mg | 19% | |
| Potassium | 151.28mg | 3% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.08 Kcal (603 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 6% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 8% | |
| Sodium | 664.13mg | 19% | |
| Potassium | 224.84mg | 3% | |
| Total Carbs | 6.03g | 1% | |
| Sugars | 1.12g | 3% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 14.16g | 19% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 76.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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