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Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley Recipe

Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley Recipe

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Striped Bass with Browned Hazelnut Butter, Lemon, and Parsley

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Ingredients:

Serving

4 4- to 5-oz striped bass or branzino fillets with skin
coarsely ground mixed peppercorns
4 tbsp unsalted butter, divided
1/4 cup coarsely chopped toasted hazelnuts
1 tbsp chopped italian parsley
1 tsp finely grated lemon peel
lemon wedges

Directions:

Sprinkle fillets with salt and ground peppercorns. Melt 1 tablespoon butter in large nonstick skillet over medium-high heat. Add fillets, flesh side down. Cook until browned, 2 to 3 minutes. Turn fillets over; cook until opaque in center, 2 to 3 minutes. Transfer to plates; cover to keep warm.
Add hazelnuts to same skillet over medium heat. Toast until golden, 1 to 2 minutes. Add 3 tablespoons butter and cook until golden, 2 to 3 minutes. Season with salt and pepper. Divide sauce among fillets; sprinkle with parsley and grated lemon peel. Serve with lemon wedges.
Per serving: 322 calories, 19 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.88 Kcal (761 kJ)
Calories from fat	149.44 Kcal
		% Daily Value*
Total Fat	16.6g	26%
Cholesterol	58.86mg	20%
Sodium	26.56mg	1%
Potassium	149.01mg	3%
Total Carbs	1.36g	0%
Sugars	0.32g	1%
Dietary Fiber	0.8g	3%
Protein	7.63g	15%
Vitamin C	2.3mg	4%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	312.22 Kcal (1307 kJ)
Calories from fat	256.53 Kcal
		% Daily Value*
Total Fat	28.5g	26%
Cholesterol	101.05mg	20%
Sodium	45.6mg	1%
Potassium	255.8mg	3%
Total Carbs	2.33g	0%
Sugars	0.54g	1%
Dietary Fiber	1.38g	3%
Protein	13.1g	15%
Vitamin C	4mg	4%
Vitamin A	0.2mg	5%
Iron	1.3mg	4%
Calcium	32.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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