Directions:
- Rinse fish thoroughly in cold water; pat dry. Rub fish inside and out with 1 teaspoon salt and pepper. Cut 3 slits in top side of fish; stuff each opening with 1 slice bacon. Set aside.
- Place potatoes, onion, and remaining salt in a small Dutch oven. Add water; cover and steam until tender. Drain vegetables, reserving 1/2 cup cooking liquid; set vegetables aside, and keep liquid warm.
- Place fish in a well-greased 13- x 9- x 2-inch baking dish. Bake, uncovered, at 400° for 10 minutes or until fish is lightly browned. Remove fish from oven; arrange potatoes and onions over top. Pour tomato sauce and reserved liquid over vegetables. Return to 400° oven, and bake 20 minutes or until fish flakes easily when tested with a fork, basting once with pan drippings.
- Garnish with lemon wedges and parsley sprigs; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.44 Kcal (1417 kJ) | ||
| Calories from fat | 96.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 104.56mg | 35% | |
| Sodium | 1572.82mg | 66% | |
| Potassium | 874.48mg | 19% | |
| Total Carbs | 32.81g | 11% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 26.37g | 53% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.5mg | 14% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.53 Kcal (316 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 16% | |
|---|---|---|---|
| Cholesterol | 23.33mg | 35% | |
| Sodium | 350.99mg | 66% | |
| Potassium | 195.15mg | 19% | |
| Total Carbs | 7.32g | 11% | |
| Sugars | 1.81g | 32% | |
| Dietary Fiber | 1.16g | 21% | |
| Protein | 5.89g | 53% | |
| Vitamin C | 1.6mg | 12% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.6mg | 14% | |
| Calcium | 18.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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