Directions:
- Heat olive oil in large, heavy skillet over medium heat.
- Smash the cloves of garlic and toss them into the pan.
- Cook, shaking the pan, until lightly browned, about 2 minutes.
- Scatter the beans over the oil, season them lightly with salt and red pepper, and turn with tongs until they begin to wilt, about 3 minutes.
- Meanwhile, crush the tomatoes coarsely with your hands and add them to the beans.
- Cover the pan, cook until the beans are tender- about 10 minutes.
- Taste and adjust seasoning to your liking, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.63 Kcal (379 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 5.28mg | 0% | |
| Potassium | 182.71mg | 4% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.36 Kcal (420 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 11% | |
|---|---|---|---|
| Sodium | 5.85mg | 0% | |
| Potassium | 202.32mg | 4% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 2.7g | 10% | |
| Dietary Fiber | 2.63g | 9% | |
| Protein | 1.93g | 3% | |
| Vitamin C | 11.8mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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