Directions:
- Soak chicken breasts for at least 10 minutes in cold water to which 1 tablespoon granulated garlic has been added.
- Mix together the flour, cayenne pepper, seasoned salt, regular salt, 1 tablespoon granulated garlic and Accent in a paper bag. Add the breasts, 1 at a time, and shake each thoroughly to coat.
- Heat cooking oil to approximately 315 degrees F in a deep fryer. Fry breasts approximately 15 to 20 minutes or until golden brown and cooked through. Drain on paper towels and serve.
- Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1011.01 Kcal (4233 kJ) | ||
| Calories from fat | 276.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.72g | 47% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 4024.27mg | 168% | |
| Potassium | 645.86mg | 14% | |
| Total Carbs | 64.87g | 22% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 50.32g | 101% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 47% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 58% | |
| Sodium | 318.73mg | 168% | |
| Potassium | 51.15mg | 14% | |
| Total Carbs | 5.14g | 22% | |
| Sugars | 0.01g | 1% | |
| Dietary Fiber | 0.34g | 17% | |
| Protein | 3.99g | 101% | |
| Vitamin C | 0.1mg | 3% | |
| Iron | 0.2mg | 15% | |
| Calcium | 13.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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