Buttermilk Fried Chicken Recipe

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Buttermilk Fried Chicken
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Ingredients:

Directions:

  1. Heat oil in large cast iron skillet to appropriate temperature for frying. If you prefer, you can use a deep fryer but I find that a heavy skillet works best.
  2. Combine all dry ingredients in a mixing bowl. Divide into 2 separate shallow baking dishes or use two large containers big enough to work with the flour mixture. Pour buttermilk into another baking dish or container large enough for dredging.
  3. Arrange dishes/containers with one of the flour mixtures first, then buttermilk, and last is the second container of flour mixture.
  4. Take one chicken leg at a time and roll in the first flour mixture, then dip/dredge in buttermilk, and then coat in the last flour mixture. Set each leg aside on a plate until all pieces are ready to be cooked. Suggestion: Use one hand for the dry stuff and the other for the wet.
  5. Place chicken legs in hot oil and cook until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.32 Kcal (1906 kJ)
Calories from fat 85.42 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 166.76mg 56%
Sodium 1155.57mg 48%
Potassium 606.88mg 13%
Total Carbs 46.47g 15%
Sugars 2.97g 12%
Dietary Fiber 2.33g 9%
Protein 41.08g 82%
Vitamin C 2.2mg 4%
Iron 2.7mg 15%
Calcium 98.5mg 10%
Amount Per 100 g
Calories 154.5 Kcal (647 kJ)
Calories from fat 28.98 Kcal
% Daily Value*
Total Fat 3.22g 15%
Cholesterol 56.58mg 56%
Sodium 392.1mg 48%
Potassium 205.93mg 13%
Total Carbs 15.77g 15%
Sugars 1.01g 12%
Dietary Fiber 0.79g 9%
Protein 13.94g 82%
Vitamin C 0.8mg 4%
Iron 0.9mg 15%
Calcium 33.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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