Directions:
- Cut wings into serving pieces, discarding wing tips (or just use drummettes).
- Combine soy sauce and jam, whisking well to combine.
- Spray 13 x 9-inch baking dish with cooking spray if desired (it will make cleanup easier).
- Place wings in dish, skin-side down.
- Pour soy sauce mixture over, spooning it over chicken.
- Bake in 350 degree F oven for 30 minutes.
- Turn wings over and continue cooking 30 minutes or until tender and cooked through.
- Wings can be served hot, or refrigerated and served cold. Or place under broiler for five minutes to crisp skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.8 Kcal (238 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 31.05mg | 10% | |
| Sodium | 239.01mg | 10% | |
| Potassium | 50.14mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.1g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.34 Kcal (826 kJ) | ||
| Calories from fat | 100.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 5% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 10% | |
| Sodium | 830.42mg | 10% | |
| Potassium | 174.22mg | 1% | |
| Total Carbs | 6.38g | 1% | |
| Sugars | 4.95g | 6% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 17.72g | 10% | |
| Iron | 1.8mg | 3% | |
| Calcium | 25.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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