Amount Per 1 Serving
Calories	346.98 Kcal (1453 kJ)
Calories from fat	187.31 Kcal
		% Daily Value*
Total Fat	20.81g	32%
Sodium	11.73mg	0%
Potassium	688.29mg	15%
Total Carbs	44.87g	15%
Sugars	32.64g	131%
Dietary Fiber	10.27g	41%
Protein	4.64g	9%
Vitamin C	63.6mg	106%
Iron	2.8mg	15%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	136.64 Kcal (572 kJ)
Calories from fat	73.76 Kcal
		% Daily Value*
Total Fat	8.2g	32%
Sodium	4.62mg	0%
Potassium	271.05mg	15%
Total Carbs	17.67g	15%
Sugars	12.85g	131%
Dietary Fiber	4.05g	41%
Protein	1.83g	9%
Vitamin C	25.1mg	106%
Iron	1.1mg	15%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Strawberry Spinach Salad III

Fresh spinach - chopped, washed and dried, Dried dill weed and 11 more..
Hearts of Palm and Spinach Salad

Fresh spinach, rinsed and dried and 13 more..
Hot Spinach Salad

Baby spinach, rinsed and dried, Red onion, thinly sliced and 7 more..
Warm Mushroom & Wilted Spinach Salad

Fresh spinach (washed and dried ) and 15 more..
Spinach Fritters (Rachael Ray)

Frozen chopped spinach, thawed and squeezed dry and 6 more..
Braised Spinach and Onion (With Variations)

Spinach, washed, stemmed (or 1 package frozen, thawed and... and 5 more..
Avocado Wraps

Avocado, ripe, Crisco canola oil, Lime juice and 7 more..
Spinach Ricotta Pie

Spinach, chopped, cooked, cooled and squeezed dry and 11 more..
Pork Loin with Spinach Stuffing

Frozen chopped spinach, thawed and squeezed dry and 14 more..
Tofu Tacos

Onions, chopped or 1 tbsp onion powder and 15 more..
Heather's Tropical Bean Salsa

Red onion, diced, Mango, peeled, pitted & diced and 10 more..
Basic Guacamole

Red onion, cut into chunks and 7 more..
Baked Stuffed Avocado

Onion, Butter, Ripe avocados, halved and stones removed and 6 more..
Guasacaca

Onion, roughly chopped and 11 more..

Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

Also Try

Strawberry Spinach Salad
Spinach Strawberry Salad
Strawberry Spinach Salad I

Sesame seeds, Poppy seeds, White sugar, Olive oil and 7 more..
Strawberry Spinach Salad II

White sugar, Sesame seeds, Sesame oil, Poppy seeds and 6 more..
Ww Strawberry Spinach Salad

Cider vinegar, Vegetable oil (i used olive oil) and 8 more..
Strawberry Spinach Salad III

Fresh spinach - chopped, washed and dried, Dried dill weed and 11 more..
Strawberry and Spinach Salad

Canola oil, Cider vinegar, Dried onion, Sugar and 2 more..
Spinach and Strawberry Salad
Easy Strawberry Spinach Salad

Baby spinach leaves, rinsed and dried and 4 more..
Spicy Strawberry Spinach Salad

Spinach, washed and drained, Fresh green shallots, chopped and 10 more..